Fit Mind, Fit Body http://www.YuriElkaim.com Welcome to Fit Mind, Fit Body a series of weekly podcasts that will strengthen and nourish not only your body but your mind as well. I’m your host Yuri Elkaim, owner of Total Wellness Consulting. info@totalwellnessconsulting.ca (info@totalwellnessconsulting.ca) en-us Thu, 17 May 2012 01:47:34 GMT Hipcast RSS Feeder 1.25 Health & Fitness 60 http://yelkaim.hipcast.com/albumart/1001.1337219254.jpg http://www.YuriElkaim.com Fit Mind, Fit Body Yuri Elkaim, BPHE, CK, RHN Fit Mind, Fit Body is a series of weekly podcasts that will strengthen and nourish not only your body but your mind as well. Hosted by leading fitness, nutrition, and wellness expert Yuri Elkaim, owner of Total Wellness Consulting. Fit Mind, Fit Body Podcast no fitness,nutrition,diet,wellness,body,mind,soul,workout,gym,exercise,motivation,training,inspiration,eating,healthy,energy,vitality,meals,recipes,raw,food,living,foods,weight,loss,burn,fat,yuri,elkaim,total,wellness,consulting,coach,lifestyle Yuri Elkaim yuri@totalwellnessconsulting.ca 37b1c55b-c966-450f-46ed-66c31648401c Episode #19 - Put an End to Constipation Wed, 12 Nov 2008 02:48:55 GMT 00:09:48 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/35840bb6-f0e7-5e6c-eef1-1cde39ac1f70.mov 01e2fc12-54d2-44ef-e10d-b5b9c80eb2de Episode #18 - What to Expect on a Cleanse Tue, 11 Nov 2008 21:51:36 GMT 00:08:29 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/b7973fd1-8389-8839-0577-bd2828e9f800.mov 6d65516b-27e5-70c8-a03f-3f177c3233d1 Episode #19 - Put an End to Constipation Tue, 11 Nov 2008 20:51:02 GMT 00:12:52 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/bcbfb088-2347-fb85-0002-d6209ff79f13.mp3 bb0d5213-825b-99d0-a69a-12b640d7cc1c Episode #18 - What to Expect on a Cleanse Tue, 11 Nov 2008 18:13:17 GMT 00:12:15 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/d3d11548-960a-9df6-f6bc-91515f77144d.mp3 4b71a1f5-0325-14c6-16d9-f591e52b19e8 Episode #17 - Master Cleanse Exposed! Sun, 09 Nov 2008 15:40:21 GMT 00:06:53 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/7c74fbf7-14b1-06a0-1382-41fb5331b2d9.mov 4a279a4d-2da7-8929-2c95-c2b144d64c16 Episode #16 - Why Cleanse? Sun, 09 Nov 2008 14:33:06 GMT 00:08:00 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/b27088ac-30ad-7e6f-65d7-5602d972a4a9.mov d9494479-bdc5-786b-6dd3-9f0ebb9e2646 Episode #17 - Master Cleanse Exposed! Thu, 06 Nov 2008 20:37:00 GMT 00:06:39 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/67380062-1562-a3ca-abd8-fb137c4e61ef.mp3 9b88b7b9-a6d9-cde7-be9d-748fa5d76c84 Episode #16 - Why Cleanse? Thu, 06 Nov 2008 20:06:20 GMT 00:08:26 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/da9b3c54-4de2-6c53-2927-fce337e2c8c3.mp3 e8f40f10-01c2-1485-27cc-7d0524bed6b1 Episode #15 - Morning Ritual for Maximal Energy Fri, 24 Oct 2008 18:59:57 GMT 00:20:28 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/b389bc8a-e115-6e28-fc1f-59642101d676.mp3 8aa2e090-054e-0bed-12bb-eca16010e5c8 Episode #14 - How to Get Into Peak State Mon, 01 Sep 2008 15:31:18 GMT 00:14:45 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/aee4db00-c521-48b7-1037-02d034e581f6.mp3 069b23c0-114a-cf6e-821d-4684aefa69bf Episode #13 - What it Takes to Create a Healthy Body! Thu, 14 Aug 2008 15:51:44 GMT 00:19:36 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/be65e4bb-5619-2aba-9ada-1571c3773523.mp3 4e53a959-cb35-f41b-887a-11d09ecf8a1e Episode #11 - Pain or Pleasure...Which Are You? Fri, 08 Aug 2008 18:29:04 GMT 00:16:27 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/191ca937-9692-5c8c-e1b6-32bf96f559ae.mp3 2db739cd-1dc5-a093-35bf-0dd2cdcd16dc The Power of Beliefs Mon, 04 Aug 2008 03:24:25 GMT 00:09:52 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/fe95e24f-b4be-198f-46c4-df7330f91f59.mp3 b11b3194-af4b-f5a1-d4d1-27778fd709eb Episode #10 - What is Your Reason Why? Thu, 24 Jul 2008 03:43:08 GMT 00:06:53 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/33190727-102b-14ab-2acc-6fd2c3c93481.mp3 ec826b8e-540c-66ec-88bb-8f5e03874bc7 Episode #9 - The Power of Consistency Fri, 11 Jul 2008 15:53:19 GMT 00:06:45 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/80073f28-b920-2eec-3f25-9c3d051c44e7.mp3 6b8b0ed7-6d34-431d-40a0-0cb019b48197 Episode #8 - Getting Motivated and Overcoming Bad Habits Mon, 12 May 2008 01:25:35 GMT 00:15:16 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/21c1a262-ffbd-11d7-949b-60f40c71465d.mp3 89be1815-6f93-e978-c540-06e83c6e12f9 Episode #7 - Fitness for Fast Fat Loss Tue, 29 Apr 2008 01:46:47 GMT 00:18:50 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/1a490407-4fe5-a872-b173-5339378fea9c.mp3 c3bc8678-5bd9-7912-0de4-dba80b5022cb Episode #6 - Best Cardio for Fat Loss Wed, 23 Apr 2008 22:47:19 GMT 00:13:27 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/d24c040d-5ac6-42ac-729a-114b8923a9e8.mp3 0f52f61c-b9ca-efb1-9f54-b56553139a31 podcast 5 - you become what you eat Fri, 04 Apr 2008 15:31:36 GMT 00:16:08 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/ea2afa53-6d3e-e43d-2698-f26edf907677.mp3 e0a2a041-d259-d91b-aab2-901d4f2d2373 Episode #4 - How to Get and Stay Motivated Sun, 23 Mar 2008 23:27:19 GMT 00:17:49 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/a77b8918-c7cf-2bb7-f39a-5b3e1fe6aec9.mp3 66ce0bc0-4255-16d0-69fd-ddd281356ac4 Episode #3 - Great Health Starts Here... Sun, 16 Mar 2008 17:17:19 GMT 00:17:44 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/0ccf9065-faea-59a1-0380-19c111340289.mp3 8e38be87-e32c-cd71-98bb-269cef0a3b76 Epiode #2 - Are You “Wired” for Wellness? Sun, 09 Mar 2008 16:22:46 GMT 00:14:14 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/fc4ae9e5-683b-64e6-fe33-3deb263f6254.mp3 4a0a37b1-1ec3-20e5-86d0-427d3ff7ae88 Episode #1 - Health is a result, you are the cause Sun, 02 Mar 2008 18:02:45 GMT 00:11:24 Yuri Elkaim, BPHE, CK, RHN no http://yelkaim.hipcast.com/deluge/dee894e7-7651-382a-4e71-9e3833e9274c.mp3